As universities across the region welcome a new generation of students, ASCERT, Northern Ireland’s leading alcohol and drug charity, is encouraging young people to enjoy Freshers’ Week while taking steps to keep themselves and their friends safe.
Freshers’ Week can be an exciting time, with new friendships, nights out and social events. For some students, however, it can also be the first time they are drinking alcohol, with some feeling pressure to drink more or faster than they normally would.
ASCERT is reminding students that there is no requirement to drink alcohol to enjoy a night out, but for those who do choose to drink, a few simple steps can help reduce the potential risks.
ASCERT Chief Executive Gary McMichael said:
“Freshers’ Week is an exciting time for students. It’s about meeting new people, making friends and starting a new chapter, and we want students to enjoy that experience. For some students, alcohol will be part of their social life. Our message isn’t about telling young people what to do, it’s about making sure they understand the risks and know how to look after themselves and their friends.”
“Drinking quickly, drinking large amounts or mixing alcohol with other substances can increase the risk of accidents, injury and serious illness. Knowing your limits, taking your time and looking out for your friends can make a real difference.”
ASCERT’s tips for a safer Freshers’ Week:
- Eat before you go out: drinking on an empty stomach can mean alcohol is absorbed more quickly.
- Be careful with “pre-drinking”: drinking in the house before going out can mean you consume more alcohol than you realise.
- Look after your friends: stay together and don’t leave someone alone.
- Alternate alcoholic drinks with water, soft drinks or opt for alcohol free choices.
- Keep an eye on your drink and never accept a drink if you are unsure where it has come from.
- Plan how you are getting home before you go out and stick together when travelling home.
- Don’t mix alcohol with other drugs: combining substances can increase the risks and make their effects more unpredictable.
- Know when to get help: if someone is unconscious, having a seizure, struggling to breathe, is confused or seriously unwell, call 999, stay with them and be honest with the emergency services staff about what has been taken. They need this information to know how best to medically treat someone.
McMichael added:
“If your drinking is starting to affect your studies, relationships, finances, mental health or day-to-day life, it’s worth talking to someone. Asking for help isn’t a sign that you’ve failed, it’s a first step towards making a positive change.”
ASCERT also reminds students that its support is free, confidential and non-judgemental for anyone concerned about their own alcohol or drug use, or if they are struggling to cope because of a family member’s alcohol or substance use.
For advice, information and support, visit www.ascert.biz or call 0800 2545 123.