"reducing alcohol and drug related harm in our communities"
Steps to Cope

Steps to Cope Online


Service Overview

Steps to Cope is an online self help support aimed at young people aged 11-18 who are experiencing or who have lived with another family member’s alcohol or substance misuse or mental health difficulties in their family.

At stepstocope.co.uk there is a lots of useful information that may help them and also a self help tool they can work through online. The self help guides you through 5 steps that can help:

1) Listening to the young person’s story about what life has been like/ is like for them living with these issues.

2) Giving information on alcohol and drug misuse, addiction and mental health to help them understand more about the situation

3) Looking at coping and how their methods of coping is helpful or unhelpful for them and what else they can do

4) Identifying the support they have available and who else they could reach out to

5) Looking at further help they may require and potentially who they can be referred on to.

If you wish to get face to face support, our DAISY service can help you. Call us on 0800 2545123 or email daisy@ascert.biz

23 Bridge Street,
Co. Antrim
BT28 1XZ

Tel: 0800 2545 123
Fax: 028 9260 3874
Email: info@ascert.biz
Charity Number: NIC101239