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May
08

Dealing with worry in difficult times

Worry and anxiety are commonplace across Northern Ireland. With the legacy of the Troubles, the challenges that face our young people and now the added strain of Coronavirus, strengthening our resilience is more important than ever.

A new self-help booklet and video 

 

 

We developed Dealing with Worry in Difficult Times to provide a phone friendly booklet to give people ideas to reduce worry, look after their well-being and create a guide to resources people have found helpful across Northern Ireland.

We were also very aware that many people do not get all their information from reading. Listening is more useful for them.

So, in partnership with ASCERT we took messages we think will be helpful and created this media clip. I am personally pleased to be working with ASCERT on this. Working together and pooling our skills and resources is the way we all need to work in these troubled times.

I am keen to add, what you take from this clip and booklet is up to you. Together, with all the people involved in shaping this including service users, colleagues, and staff from other Health Trusts, we hope you find it helpful to you.

Ed Sipler, Health Development Specialist

South Eastern Health and Social Care Trust

Download the booklet

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ASCERT
23 Bridge Street,
Lisburn
Co. Antrim
BT28 1XZ

Tel: 0800 2545 123
Fax: 028 9260 3874
Email: info@ascert.biz
Charity Number: NIC101239