The call comes as latest figures from the Northern Ireland Statistics and Research Agency (NISRA) show alcohol-specific deaths remain at persistently high levels, with long-term increases highlighting the continuing impact of alcohol harm across local communities. 

The latest figures show that there were 341 alcohol-specific deaths registered in Northern Ireland. The overall trend remains deeply concerning, with deaths rising by 65.5% over the past decade. 

The data also shows: 

• The highest rates of alcohol-specific deaths are among people aged 45-64, accounting for nearly 64% of all deaths 

• Alcoholic liver disease remains the leading cause, responsible for almost three-quarters of deaths 

• People living in the most deprived areas experience almost four times as many deaths as those in the least deprived areas (2019–2023) 

ASCERT Chief Executive Gary McMichael said: 

“These figures are a stark reminder that alcohol continues to cause significant and avoidable harm across Northern Ireland. Behind every statistic is a family and a community impacted by loss, illness and distress. NI Alcohol Awareness Week is an opportunity for all of us to reflect on our relationship with alcohol and consider whether a small change, such as cutting down, having alcohol-free days, or seeking support, could make a real difference to our health and wellbeing.” 

He continued: 

“We are proud to support the Public Health Agency’s Alcohol Awareness Week campaign. Reducing alcohol consumption, even slightly, can significantly improve both physical and mental health, and there is support available for anyone who wants help to make a change.” 

Some Questions to Consider Are: 

• How many alcohol free days do you have each week? 

• Do you know how many units of alcohol you are consuming or what the guideline limits are? 

• Is that one bottle of wine shared in the evening becoming two? 

• Has a friend or family member expressed concern at your drinking? 

• Are you concerned about a friend or family member’s drinking? 

ASCERT are able to deliver FREE hour long alcohol awareness sessions to businesses across Northern Ireland and are taking bookings from August onwards.  To find out more and to book, please email marketing@ascert.biz 

ASCERT Support Services  

ASCERT delivers free and confidential support services for young people, adults and families across Northern Ireland experiencing issues linked to alcohol, drugs, wellbeing and mental health.  

Support available includes:  

• One-to-one support and counselling  

•  Family support services  

• School-based prevention, education and counselling programmes  

•  Online resources and self-help information  

• Workplace training 

Anyone needing support can visit www.ascert.biz or call 0800 2545 123.  

With revision and exams now underway, the charity says some teenagers may be relying on nicotine products in an attempt to cope with stress, anxiety or tiredness, despite the potential impact vaping can have on both physical and emotional health. 

The latest Mental Health Champion’s Kids’ Life and Times and Young Life and Times Report found that over 45% of 16-year-olds are showing signs of probable mental ill-health, with young females particularly affected. Worry around academic achievement continues to be one of the biggest pressures facing teenagers, with more than 80% reporting anxiety connected to school performance. 

ASCERT, Northern Ireland’s leading charity working to reduce drug and alcohol-related harm, states it is increasingly concerned that vaping is becoming normalised among some young people during stressful periods such as exams. 

Gary McMichael, Chief Executive of ASCERT, said: 

“Exams can be an incredibly demanding time for young people and many are feeling significant pressure around revision, grades and future opportunities. 

“We know that some young people may vape because they believe it helps them manage stress or feel calmer in the short term. However, nicotine can actually contribute to increased anxiety, difficulty sleeping and reduced concentration over time. 

“Nicotine is highly addictive and regular use can quickly become difficult to manage. At a time when young people need to protect both their physical health and mental wellbeing, it’s important they are supported to find healthier ways to cope with pressure.” 

Why Vaping Can Make Exam Stress Worse 

ASCERT is highlighting several ways nicotine use and vaping may negatively affect young people during revision and exam periods. 

Higher Anxiety Levels 

Although vaping may seem to provide temporary relief, nicotine dependence can increase stress, irritability and anxious feelings as cravings return. 

Poor Sleep Quality 

Nicotine acts as a stimulant, making it harder to switch off and get quality sleep, something that is essential during exams. 

Reduced Attention and Focus 

Regular nicotine use can affect concentration and make it more difficult for young people to stay focused while studying. 

Increased Risk of Addiction 

Young people can develop nicotine dependency quickly, particularly if vaping becomes linked to managing emotions or stress. 

Concerns Around Long-Term Health 

Research into the long-term effects of vaping is still developing, but concerns remain around impacts on lung health and adolescent brain development. 

Positive Ways to Handle Exam Pressure 

ASCERT is encouraging young people to build healthy habits and routines to help manage stress more effectively throughout exam season. 

Keep Physically Active 

Exercise and fresh air can help reduce stress hormones and improve mood, even if it is only a short daily walk. 

Pace Revision Sessions 

Breaking study into manageable chunks with regular breaks can help prevent burnout and improve learning. 

Maintain Healthy Sleep Habits 

Consistent sleep routines are important for memory, concentration and emotional wellbeing. 

Talk About Stress 

Young people should be encouraged to speak openly with parents, carers, teachers or trusted friends if they are feeling overwhelmed. 

Reduce Reliance on Nicotine and Caffeine 

Both nicotine and excessive caffeine can heighten anxiety and interfere with rest. 

Reach Out for Support 

Seeking support early can help prevent stress and anxiety from becoming more difficult to manage. 

Gary McMichael added: 

“It’s important that young people know they don’t have to deal with exam pressure alone. Support from parents, schools and trusted adults can make a huge difference during this time. 

“By encouraging healthy coping strategies and early conversations around stress, we can help young people protect their wellbeing and avoid behaviours that may create longer-term difficulties.” 

ASCERT Support Services 

ASCERT delivers free and confidential support services for young people, adults and families across Northern Ireland experiencing issues linked to alcohol, drugs, vaping and mental health. 

Support available includes: 

• One-to-one support and counselling 

• Family support services 

• School-based prevention, education and counselling programmes 

• Online resources and self-help information 

Anyone seeking support can visit www.ascert.biz or call 0800 2545 123. 

What did you find most helpful about the SHIP service?

I would like to especially comment on [my counsellor] who guided me in my worst and lowest times. I communicated to her for six weeks and for someone I’d never met before, she not only listened to all my problems, she understood. I appreciate your patience and the safe space you gave me. You have genuinely helped me find strength I didn’t know I had and untangle a lot of issues in my life. I will continue to move forward thanks to you.

After using ASCERT services, do you feel hopeful and positive about your future?

I absolutely do. On my first week, I felt shame in admitting I needed help. It felt like a weakness. But after it, I’m recommending it to others who feel the same way. Because now I realise there is no shame in needing help.

Is there any other feedback you would like to share?

As I mentioned above. I would just like to thank [my counsellor] for listening to everything I said. She took it all on board and she remembered personal things I had previously discussed. She helped me see things I couldn’t see and gave me such solid advice. Thanks again, it’s meant a whole lot.

Would you use this service again if needed?

Strongly Agree

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What is the Self-harm Intervention Programme (SHIP)?

SHIP provides people who self-harm with quick access to support and counselling to help deal with the issues that are causing distress. It equips people with new ways of coping with problems.

Who is it for?

SHIP is suitable for people who have self-harmed and have personal or social problems that are causing distress. Before you are referred to SHIP, your needs will be assessed to make sure this is the right service for you. Some people who self-harm may need care by mental health services in the local Trust rather than SHIP.

SHIP also offers a short period of education and support to people who care for someone who self-harms (eg a parent, partner or friend).

Click here to find out more

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Have you used ASCERT’s services recently? Have your say. Your feedback is very important in helping us gain a picture of the care you received. The information will be used to help improve our services. Your Voice Matters

Laura has excelled in sport stacking for years, winning multiple European titles and competing internationally. Now, she is passionate about growing the sport in Northern Ireland and giving more young people the chance to experience the excitement and benefits of sport stacking.

Laura said:
“I’ve been fortunate to achieve so much in sport stacking, but what really motivates me now is helping the next generation get involved. It’s a fun, fast-paced sport that builds focus, coordination, and teamwork, and I want to see more children across Northern Ireland enjoying it.”

The ASCERT Sport Stacking Challenge invites primary schools, youth groups, and sporting clubs to register and take part in a series of activities. Participating groups will receive step-by-step sport stacking tutorials, mindfulness journals to support young people’s mental wellbeing, and other resources to help bring communities together through friendly competition.

As part of the campaign, groups who raise over £250 will be entered into a prize draw for the chance to win a visit and masterclass with Laura Beacom, giving pupils and members a hands-on experience with one of Europe’s top sport stackers.

Gary McMichael, Chief Executive of ASCERT, said:
“We are thrilled to be working with Laura on this campaign. Her dedication to growing sport stacking and encouraging young people to be active, confident, and engaged fits perfectly with our goals of supporting positive change in our local communities. This challenge is a fun way for children and young people to connect, build skills, and support ASCERT’s vital work, from youth services to programmes addressing alcohol, drug-related and mental health issues across Northern Ireland.”

Laura added:
“It’s amazing to see young people discovering sport stacking, supporting each other, and having fun while learning new skills. I can’t wait to see even more schools and youth groups taking part this year.”

ASCERT is Northern Ireland’s leading alcohol, drug-related and mental health charity, providing a wide range of services for children, young people, families, and communities. From early intervention and prevention programmes to youth services and community support, ASCERT works to help young people grow in confidence, resilience, and wellbeing.

The ASCERT Sport Stacking Challenge makes participation easy and enjoyable. Organisers hope to see widespread involvement from schools, youth groups, and sporting clubs across Northern Ireland, bringing energy, teamwork, and a focus on wellbeing to Children’s Mental Health Week.

For more information or to register your school or group, contact ASCERT at marketing@ascert.biz

January is traditionally a month when people reflect on their health, finances and habits. After the holidays, many employees may be drinking alcohol more than the recommended guidelines without realising it, which has a huge impact on their sleep, mental health and performance at work. 

Alcohol-related absence is estimated to cost UK businesses £1.4 billion each year in lost productivity, with poor wellbeing often going unnoticed in the workplace. 

To address this, ASCERT is offering FREE “Rethink Your Drink” Alcohol Awareness Sessions to organisations across Northern Ireland to support ongoing workplace-based wellbeing initiatives. 

Founded in 1998, ASCERT supports young people, individuals, families and communities affected by alcohol, drugs and mental health challenges. The charity says workplaces are a key setting for early awareness and prevention. 

Each one-hour, informal session is designed to fit easily into the working day and helps employees: 

• Understand recommended alcohol guidelines 

• Recognise how alcohol affects physical and mental wellbeing 

• Identify when and where to seek support 

• Learn how small changes can lead to long-term benefits 

Speaking about the initiative, Gary McMichael, Chief Executive of ASCERT, said: 

“January is a time when many people are already thinking about cutting back or reassessing their relationship with alcohol after the festive season. Employers have a unique opportunity to support their staff at this point, not through judgement, but through information, awareness and practical support.” 

“Our free sessions are about empowering people to make informed choices. Even small changes can improve sleep, mood, attendance and productivity, benefiting both employees and organisations.” 

ASCERT says the sessions are not about telling people what to do, but about creating healthier conversations around alcohol in the workplace, particularly at a time when stress, financial pressure and post-holiday fatigue can increase reliance on alcohol. 

ASCERT’s sessions are available free of charge to organisations across Northern Ireland at any time throughout 2026. 

To book a session or find out more, email marketing@ascert.biz 

Figures released by the PSNI stated that 298 people were arrested on suspicion of drink or drug driving in December 2024 in Northern Ireland.

“We stand firmly behind this campaign,” said Gary McMichael, Chief Executive of ASCERT. “Driving under the influence of alcohol or drugs is a choice that can destroy lives and not just your own, but the lives of innocent people on the roads. With winter nights drawing in and festive socialising on the rise, the increased police presence and roadside testing will send a clear message: there is no excuse for getting behind the wheel impaired.”

He added: “At ASCERT we work every day with people whose lives have been turned upside down by alcohol and drugs. We know how quickly things can spiral out of control when alcohol or substances play a part, and that’s why we support every effort to prevent harm at source.”

 Tips for a safe night out and getting home safely

• Plan ahead: if you’re going out, decide in advance how you’ll get home without driving. Book a taxi or use public transport
• Avoid drinking or using drugs if you know you’ll be driving. Even small amounts can impair your judgement.
• Look out for your friends: ensure no one attempts to drive if they’ve been drinking or using substances.
• Don’t leave your drink unattended, and watch out for drink-spiking, especially at busy venues.
• Keep the number of a taxi company saved on your phone, or use a trusted friend who’s sober to drive you home.

“No one should feel they have to cope alone,” said McMichael. “If substance use or its consequences are affecting your life, reach out. We’re ready to listen and support you.”

Anyone wishing to access support for their alcohol or drug use can contact ASCERT at info@ascert.biz or 0800 2545 123 or visit www.ascert.biz.

This year’s Road Safety Week theme, “Safe vehicles save lives,” highlights how well-maintained vehicles and responsible driving are key to preventing crashes on our roads. Every year, lives are lost and families are changed forever due to avoidable collisions, and alcohol remains a significant factor in many of them.

According to the Northern Ireland Road Safety Strategy (NIRSS) to 2030 Annual Statistical Report, 69 people were killed on Northern Ireland’s roads in 2024. Of these, 16 fatalities happened in crashes where alcohol or drugs were recorded as a contributing factor.

Meanwhile, the Department of Health’s Health Survey (NI) 2022/23 found that 77% of adults in Northern Ireland drink alcohol, with a quarter of men and one in ten women regularly exceeding recommended weekly limits. With alcohol such a common part of social life, ASCERT is urging everyone to plan ahead this Road Safety Week, by arranging a lift, booking a taxi, or designating a sober driver before heading out.

Gary McMichael, Chief Executive of ASCERT, said:

“Every life lost on our roads is a preventable tragedy. Alcohol and drugs can seriously impair your judgement, reaction times, and coordination, making even short journeys dangerous. We’re asking everyone to take personal responsibility this Road Safety Week. The only safe approach is to never, ever drink and drive.”

ASCERT provides a range of free, confidential services to support to individuals, families, and workplaces across Northern Ireland. These include alcohol and drug information, early intervention programmes, and education sessions to raise awareness about the impact of substance use on safety and wellbeing.

McMichael added:

“At ASCERT, we’re committed to creating a society where people are protected from the harm caused by alcohol and drugs. Road safety starts with each of us making safer choices, for ourselves, our passengers, and everyone sharing the road.”

Road Safety Week is coordinated nationally by Brake, the road safety charity, and supported locally by ASCERT and other organisations working to reduce deaths and serious injuries on Northern Ireland’s roads. Together, their message is clear: safe vehicles and sober drivers save lives.

For more information on ASCERT’s services or to arrange an alcohol awareness session for your workplace, visit www.ascert.biz.

This award is a huge honour for both Emma and ASCERT, recognising her outstanding dedication and the positive impact of our organisation’s work in supporting recovery across Northern Ireland. The Campaigner of the Year Award celebrates individuals who go above and beyond in raising awareness and championing recovery, and Emma’s achievement reflects the commitment of our entire ASCERT community.

We were also thrilled that Paul, one of our valued staff members, was nominated as a Highly Commended Volunteer. Paul’s contribution has been monumental, and this recognition highlights the vital role of volunteers in making recovery support available to everyone who needs it.

Supporting Recovery in Our Communities

ASCERT continues to run two weekly SMART Recovery groups, offering a safe and supportive space for people who want to make positive changes in their lives:

📅 Wednesdays: Omagh Library, 11am – 12.30pm
📅 Thursdays: Atlas Centre Lisburn, 11am – 12.30pm

These groups are open to adults 18 and older and provide practical tools, peer support, and encouragement to anyone on their recovery journey.

A Shared Success

Emma’s award is a recognition of the collective effort of ASCERT’s staff, volunteers, and group members. Recovery is built on community, and this award reflects the dedication, compassion, and hard work that so many people bring to our mission every day.

We extend our thanks to UK SMART Recovery for this recognition, and to all who continue to support our work.

Looking Ahead

This award inspires us to keep campaigning, raising awareness, and ensuring that recovery support is available and accessible to everyone in Northern Ireland. We look forward to welcoming new participants to our SMART Recovery groups and continuing to grow a recovery-focused community.

Congratulations once again to Emma for winning Campaigner of the Year, and to Paul for his well-deserved commendation.

To learn more about SMART Recovery. Please visit: Self-Help Addiction Recovery | UK Smart Recovery

The first days at secondary school can bring excitement, but also anxiety. New classmates, bigger buildings, increased homework, and unfamiliar routines can feel overwhelming for young people. The 2023 Kids’ Life and Times (KLT) survey of 11-year-olds in Northern Ireland found a decline in overall wellbeing compared to previous years, with many children reporting worries about peer relationships, family dynamics, and pressure to do well at school, all common concerns for pupils starting Year 8.

Gary McMichael, Chief Executive of ASCERT said: 

“The move to secondary school is a hu

Young people on their way to school.ge step for young people. While some adjust quickly, others struggle emotionally, particularly in the first few weeks. That’s why the HOPE Counselling Service is so important. Our trained counsellors are available directly in schools, offering a safe space for pupils to talk through their worries and get support early.” 

Commissioned by the Education Authority, the HOPE Counselling Service is available across post-primary schools in Northern Ireland and is free and confidential. Pupils can access the service via the school’s pastoral care team, or referrals can be made by parents or carers. 

ASCERT also encourages parents to be proactive in helping their children navigate the transition to secondary school.  

Tips for parents include: 

• Start conversations early: Ask how they’re feeling and reassure them it’s normal to feel nervous. 

• Practice routines: Travel the school route together and review timetables to build confidence. 

• Encourage independence: Let them manage their own school bag, uniform or lunch prep. 

• Stay alert to changes: Mood swings, sleep difficulties or stomach aches may signal stress. 

• Reach out if needed: If concerns persist, don’t hesitate to seek help through school or ASCERT. 

Supporting children, young people and families since 1998, ASCERT remains committed to promoting emotional wellbeing and building resilience in the face of change. 

For more information about the HOPE Counselling Service or ASCERT’s wider programmes,  visit www.ascert.biz or call 0800 2545 123.